Fully Air-Conditioned 6000 Sq.ft. of gym area on Single floor.To ensure healthy living, it is important to remain fit. To remain fit is essential to do regular exercise under proper guidance. Vidhas Fitness provides an opportunity to explore a great body under effective supervision of experienced trainers. The gym area is outfitted with modern machines and equipment to ensure a great experience.

Separate room of Kick Boxing Arena. Vidhas Fitness Gym is the only gym that offers Separate room of Kick Boxing Arena. We have everything you're looking for. just check! : - If you didn't already know Vidhas Fitness Gym is your "All-in-One" fitness and weight loss center. We'll help you with your workout...every day. Most gyms will sign you up and leave you to figure it all out on your own.

Aerobic exercise (also known as Cardio) is physical exercise.

Aerobic fitness indicates such capabilities as walking, running and climbing; therefore, it is an important requirement in many sports, recreational activities and in some occupations.

There are many benefits to incorporating ball exercises into your workout. the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

Power Up with Power Yoga

The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration.

SAUNA, correctly pronounced "sow (rhymes with wow!) nah," is the only Finnish word in the English dictionary; it means "bath" and "bathhouse." The Sauna (pronounced sow-nah) has been used for centuries, not only as a place to bathe, but as a place for healing, relaxing and enjoyment.

A steam bath and sauna are basically alike, they both make you sweat, but there are some subtle differences, most notably the atmospheric conditions

The sauna has very low humidity which means it can be much hotter than a steam bath. Saunas are usually between 176°F (80°C) and 212°F (100°C)

Chilled water pressure bath rejuvenates the body after a hot sauna or steam bath. The water temperature maintained is 5 Dig C. to 10 Dig C. Hot Sauna or Steam open the pores of the skin and Pleasure Shower cleans the skin & contracts the pores back to normal leaving behind a soft smooth, clean skin and a refreshing feeling.

Massages give you pleasure. No one will think twice before going for a massage. They are relaxing, soothing and rejuvenating. They are safe and natural ways to get rid of stress, depression and pain. Massages not only provide mental and physical rest but also offer several health benefits.