There are many benefits to incorporating ball exercises into your workout. the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.
As with any other type of exercises it is important to warm up before engaging in demanding physical activity. Also and especially for ball exercises it is important to maintain proper posture. This means keeping your back straight or preventing your knees from locking down on most exercises.
