Aerobic exercise (also known as Cardio) is physical exercise.
Aerobic fitness indicates such capabilities as walking, running and climbing; therefore, it is an important requirement in many sports, recreational activities and in some occupations.
why Cardio is so important:
- It's one way to burn calories and help you lose weight
- It makes your heart strong so that it doesn't have to work as hard to pump blood
- It increases your lung capacity
- It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
- It makes you feel good
- It helps you sleep better
- It helps reduce stress
